Using our Viking Landmine Press attachments, you can supplement your strength training while also increasing speed and power. They're great for compound and rotational exercises. Build mass and define muscle in your anterior, medial and posterior deltoids. This landmine attachment provides neutral grips to work your shoulders and triceps with less stress on your shoulders during overhead presses, lat pull-downs, squats, deadlifts and more — and features a multi-grip handle with three grip positions to target a wide variety of muscles. Compatible with Olympic barbells, this attachment will shake up any boring barbell routine and features a comfortable 50mm fat grip to improve grip strength.